19: Curious About Meditation? Parchelle Shares How It Works for Her

March 01, 2021 •
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Show Notes

Listen now (50 min) | SHOW NOTES Meditation might seems out there or intimidating But, you might already be doing meditation and not even know it Short bursts of meditation can help you focus, relax, listen, be more present, reduce stress, lessen anxiety, and help you sleep

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